Category: Healthy foods

Categories
Fat Free fibre Gluten-free Indian Low GI Millets Protein Vegetarian Whole Grains

Millet, a true Supergrain

Come January each year, every one makes some kind of resolution and more often than not, change in food habits is a part of those resolutions.

Every year you see trends popping up on the food scene, Cauliflower rice, Zucchini noodles, Kombucha and so on, some stay and some vanish with time. However there are certain foods that have stood the test of time, not just for a few years but thousands of years. One such group of food is Millets. Millets have been grown and consumed for over 10,000 years and India is one of the largest producers of Millets

Although Millets are generally used and looked at as a cereal, they are in fact from the grasses family. In this post we will talk, discuss, fall in love yet again with some of the millets commonly available.

Why Millets?

Good for environment & the farmers

  • Needs 1/15 th Water to grow 1 kg of Millet compared to Rice or Wheat
  • Millet crop can withstand higher temp up to 115F vs rice/wheat at 99 F
  • Millets can be grown pretty much in any type of soil, even saline soil
  • Millet grains don”t go bad easily, can be eaten even after 10-12 years reducing food wastage

Packed with Nutrition

  • High levels of calcium compared to rice & wheat
  • Packed with Amino acids, Iron and other nutrients like phosphorus
  • High levels of biological value protein
  • Gluten-free
  • Alkaline
  • High fibre
  • Low Glycemic Index

Types of Millets

Jowar or Sorghum

Growing up in Solapur Jowar Bhakri (Sorghum flat bread) was something we ate as much if not more than the wheat roti or rice. Its still my most favorite bread in the world. I have a video on how to make this bread.

Sorghum is a super grain that has low glycemic index, full of fibre making it a great choice for a healthy diet. I not only include it as a bread but also make Granola and also a savory with it. Jowar flour can be quickly made into ‘Ambil’ a savory breakfast pudding from Maharshtra.

Bajra or Pearl Millet

Although we enjoyed Jowar Bhakri all year long, come winters we would switch to Bajri Bhakri. It is believed that Bajra is ‘Hot’ in nature and hence perfect for the winter months. Its often eaten with Jaggery which also is believed to have ‘Hot’ properties.

Bajra or Pearl millet is one of the most commonly used millets in India. Bajra Khichadi, a risotto like dish made with the millet and some lentils is a perfectly nutritious and comforting dish found in every household in Western India, often served with ghee, raita, pickle and salad, its a complete meal.

I love sprouting the Bajra to make salads, and even make sprouted millet flour for my pancakes.

Finger Millet

Popularly known as Ragi or Nachni in India, this mustard seed like grain is a power house.

Baryard Millet

Its a type of Pearl millet but smaller in size

Little Millet

Commonly known as Sama ke chawal( in Hindi) or Varai in Marathi, this millet is often consumed during fasting for festivals like Navratri. It can be used as Sooji or cream of wheat

There are many other millets that are used in the traditional Indian cooking. Earthy in taste and with a great texture, they are a versatile option and great alternative to the usual wheat, rice.

You can easily modify many recipes to incorporate Millets easily.

What does Ayurveda say about millets ?

From an Ayurvedic point of view, millet is considered to be Sweet, Heating, Dry and Light. This makes it a rather special grain because it has the satisfying, nourishing effect of the Sweet taste but at the same time is light, easy to digest. Due to its light, heating and drying effect, millet is used as ‘food medicine’ in the treatment of high Ama, dull Agni, diabetes, excess weight, oedema and other excess Kapha (mucous/fluid) conditions. If eaten in excess it may aggravate Vata or Pitta but if soaked and then cooked with a little oil and some cooling spices (like fennel and coriander), it is can be transformed into a relatively tridoshic grain.

Millet recipes

I worked with 24 Mantra Organic, a company from India which focuses on bringing such products to the market and with complete transparency. I created four recipes using various kinds of Millets. Here are the links

Ragi Parfait

https://www.facebook.com/chefex.in/videos/341020713185540

Mexican Salad rolls

https://www.facebook.com/chefex.in/videos/2156584874652357

Foxtail millet risotto

https://www.facebook.com/chefex.in/videos/1575409352589338

Categories
Curry Daal Gluten-free Healthy foods Indian Lentils Low carb Maharashtrian Protein salad Vegan Vegetarian

Pendpala- a dry masoor daal curry

Daal or lentils are an integral part of the Indian cuisine. Its used in many forms, with skin, without skin, powdered, roasted, raw and so much more. In parts of India where the water is scarce, not enough fresh vegetables, you will see a predominant part of region’s cuisine. If you visit Rajasthan, the western state of India, you will see so many dishes that made with Chick pea flour, like Gatte ki kadhi, Kachori etc.

Hearty Solapuri meal

Solapur, the town I come from is situated in the middle of state Maharashtra. There are no rivers or water bodies near Solapur and the summers are brutal. All of this means that the cuisine relies on shelf stable ingredients more than the fresh vegetables or fish. You will see use of Jowar and Bajra more than the wheat and rice. Jowar and Bajra and drought tolerant and need much less water than growing wheat or rice.

Millets like Jowar or Sorghum and Bajra or pearl Millet are excellent source of nutrients. They provide lots of essential nutrients not only to the human beings but it’s also gentle on the soil

Typically farmer, or those who do lot of physical labor, and come from neighboring villages for work, often pack a hearty lunch of Jowar Bhakri, peanut chutney and some dry subji. The subji is dry which prevents it from getting soiled in the hot weather of solapur. Often times it has lentils or chickpea flour

One such preparation is Pendpala. I don’t know how the name came about but I can guarantee you, it’s plain delicious. Full of protein, it’s is a a great compliment to the bhakri and completes the meal

I love that all of the ingredients needed to make this are shelf stable and easily available.

What makes it absolutely delicious is the Kala Tikhat, a special spice mix from Solapur. It’s a combination of many whole spices, along with onion and garlic. I will share that recipe soon. It’s made a few times a year and can be used in many recipes.

I learnt this from Anusaya. Anusaya is help at home but she is much more than that. She is family. She has been coming to our house for the last 45 years. I have rarely seen even family members as loyal as she is 🙂

Kala Tikhat

Some people call it Daal Kanda, which translates to Lentil Onion, and some also make it with toor daal. I make the Pendpala with Masoor daal and serve it with sorghum bhakri, peanut chutney, Green Tomato chutney and raw onion. A complete, balanced, wholesome, protein packed, gluten-free vegan meal 🙂

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Masoor Pendpala Solapur style

Spicy, delicious lip smacking daal recipe, easy to make

Course Appetizer, Side Dish
Cuisine Indian, Maharashtrian, vegan, vegetarian
Keyword daal, lentils, vegan, vegetarian

Ingredients

  • 1 Cup Split masoor daal
  • 1 Onion Chopped
  • 2 Garlic cloves
  • 2 Tbsp Oil
  • 1 Tsp Turmeric Powder
  • 1 Tsp Salt
  • 4 Tbsp Roasted peanut powder
  • 1 Tbsp Chopped cilantro
  • 1 Tbsp Kala Tikhat
  • 1/2 Tsp Red chili powder optional

Instructions

Prep

  1. Soak the daal for 20-30 mins

  2. Drain the water

Cook

  1. Heat the oil in a wok. Add turmeric, and chopped onion and garlic.

  2. Cook the onions and garlic till soft, ensure that its not too burnt

  3. Add the drained daal, salt and stir to mix

  4. Cover and cook till the daal is soft on low-medium flame . We dont want it to be mushy. It should be cooked but hold its shape. It takes about 8-10 mins

  5. Add kala tikhat and red chili to taste

  6. Add peanut powder , cilantro and mix well

  7. Serve with Bhakri

Categories
fibre Gluten-free Healthy foods Low GI Protein Vegetarian

Rose Energy Ball

Its an age-old problem, what can be easy to make, tasty, delicious, something thats good for you and something that’s super packed with nutrients. Its tricky to find something that fits all the criteria, right?

So what if I tell you that the recipe I am about to share scores awesomely on all front. Its so easy to make that anyone can make it. There is no heat needed, so its kid safe too

Another great part about this recipe is that you can easily swap out ingredients and make it with what you have on hand and something that your family likes. If I don’t have dates, I add apricots or raisins. If I don’t have almonds, I use peanut butter. Sometimes its rose flavoring, sometime its cardamom, sometimes its cinnamon, even cumin, the possibilities are endless.

I love using Roses in my cooking, rose sherbat, rose petals and of course Rose Jam. So I have used that

I love how good this is for you. Full of protein, Omega -3, zinc, Magnesium, Iron, and the best part ,its tastes awesome.

I have made this for my friends, even friend’s Moms, they all want to place an order :). I love snacking on it before workout and as mid-night snacks. Instead of buying highly processed products, why not make these perfect workout snack at home

Here is the recipe.

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Rose Energy Balls

Easy to make, healthy nutritious snack
Course Snack
Cuisine fusion
Keyword healthy, nutritious, protein packed, superfood, vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Servings 15 Balls

Ingredients

  • 1 1/2 Cups Rolled Oats
  • 1/2 Cup Dates
  • 1/3 Cup Dark chocolate chips
  • 1/4 Cup Chia seeds
  • 1/3 cup Dry unsweetened coconut
  • 1/2 Cup Nut butter
  • 2 Tsp Honey/ Agave/ Maple syrup/molasses
  • 2 Tbsp Whey powder optional
  • 1 Tbsp Rose syrup optional

Instructions

  1. Pulse the oats and dates in a food processor. Add rest of the ingredients and process till everything comes together
  2. Shape into balls and roll into either unsweetened cocoa / dry coconut/ rose petals
  3. Keep at room temperature for a week
Categories
Appetizer Healthy foods Indian Maharashtrian Side dish Snack Vegan Vegetarian

Kairchi Daal

Gudhi padwa is celebrated in Maharashtra, India as a new year. Across India the same day is celebrated by different names but the spirit is the same. We look at nature, and you can see that spring is in the air and this day is the celebration of the new beginnings. Bengali celebrate ‘poila boishokh’ , Keralite celebrate Vishu and so much more.  Not just in India but even Zoroastrians celebrate ‘Nowrouz’ which marks the first day of the spring. On this day they have a platter newly sprouting wheat is always on the table along with other things. 

I feel you feel like celebrating if you just look around. Where I live, there are beautiful blossoms everywhere, when I go for a walk, I see beautiful wildflowers, mustard fields with yellow flower and just a sense of rejuvenation. 

We went for a beautiful hike in a state park and saw so many beautiful wild flowers, it was just breathtaking. 

I picked a few of these and decided to make a Gudhi using those. 

In India, especially in Maharashtra we celebrate Navratri which starts on Gudhi Padwa. Often there are Haldi Kunku which is a gathering for women, an informal social gathering. The celebration is for a goddess and I remember very fondly my Aai coming up with amazing ideas for decorations. One year we had recreated a famous garden from southern india, another year was a beautiful swing made with flowers and plants. As a kid I loved helping Aai with this event.

This is also the season when you start seeing Green mangoes on the tree in India. So naturally traditionally two dishes using the green mango are always made for this haldi kunku, Aam Panhe, a drink made with cooked green mango & jaggery and the second is this , Kairichi Daal.

I love both of these things very much. Today when I picked up the green mango to make this, it turned out not very sour but the kiwis I picked up from the farmers market were so sour, so voila, a new dish is born. I added some Kiwi and the results were quite delicious.

It a super easy recipe, hope you guys like it. If you have any such traditions, I would love to know about them. 🙂

I have also written the recipe in Marathi, hope thats useful to some.

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Kiwi Green Mango Lentil Salad

This is a typical dish made during the spring while the mangoes are still green and tart. Soaked lentils add a perfect crunch to this salad

Ingredients

साहित्य

  • 2 Cups Chana Daal
  • 1/2 Cup Peeled and grated Green Mango
  • 2 Kiwi Peeled and chopped
  • 3-4 Green Chili paste
  • 1 Tsp Salt
  • 1 Tbsp Sugar
  • 1/3 Cup Freshly grated coconut
  • 1-2 Tbsp Chopped mint leaves
  • 1 Tbsp Chopped cilantro

For tempering

  • 3 Tbsp Oil
  • 1 Tsp Mustard seeds
  • 1 Tsp Cumin seeds
  • 1/4 Tsp Asafetida
  • 3 Dry red chilies
  • 1 Sprig Curry leaves

Instructions

Method

  1. Soak the lentils for 4-5 hours at the least 

  2. Drain and crush them in mortar pestle, make sure you don’t make a fine paste

  3. Mix sugar, salt, coconut, mint, cilantro in the crushed lentils. Once its completely mixed, add the kiwi and green mango. 

  4. Heat oil in a pan. Check if its hot by adding a couple of mustard seeds, if they splutter add the rest of the ingredients and saute for 30 secs. Make sure it does not burn 

  5. Add this tempering to the lentil mixture. The salad is now ready 

  6. Serve at room temperature

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Kiwi Green Mango Lentil Salad

This is a typical dish made during the spring while the mangoes are still green and tart. Soaked lentils add a perfect crunch to this salad

Ingredients

साहित्य

  • 2 Cups Chana Daal
  • 1/2 Cup Peeled and grated Green Mango
  • 2 Kiwi Peeled and chopped
  • 3-4 Green Chili paste
  • 1 Tsp Salt
  • 1 Tbsp Sugar
  • 1/3 Cup Freshly grated coconut
  • 1-2 Tbsp Chopped mint leaves
  • 1 Tbsp Chopped cilantro

For tempering

  • 3 Tbsp Oil
  • 1 Tsp Mustard seeds
  • 1 Tsp Cumin seeds
  • 1/4 Tsp Asafetida
  • 3 Dry red chilies
  • 1 Sprig Curry leaves

Instructions

Method

  1. Soak the lentils for 4-5 hours at the least 

  2. Drain and crush them in mortar pestle, make sure you don’t make a fine paste

  3. Mix sugar, salt, coconut, mint, cilantro in the crushed lentils. Once its completely mixed, add the kiwi and green mango. 

  4. Heat oil in a pan. Check if its hot by adding a couple of mustard seeds, if they splutter add the rest of the ingredients and saute for 30 secs. Make sure it does not burn 

  5. Add this tempering to the lentil mixture. The salad is now ready 

  6. Serve at room temperature

Categories
Bihari Drinks & Coolers Fat Free fibre Gluten-free Low GI Protein Vegan Vegetarian Whole Grains

Sattu Ka Sharbat & Banaras

Growing up in Maharashtra, India I had not heard much about this ingredient. My mom used to ask us to eat ‘Saatu’ but it did not quite register as a special thing.

Fast forward many years and I remember my first visit to Varanasi, I fell in love with this place. I know people talk about the dirt and filth but all I could see was the peaceful ghats, a tremendous sense of devotion, and one becoming aware of one’s mortality and of course the food.

Every corner you turned there was some amazing delicacy to be devoured. We feasted on Jalebis, Kachoris, Lassis and so much more. I don’t know if its the water, air or the fact that many of these places have been there for generations, but each thing tasted amazing. I don’t remember having bad food in that town.

A lot of the food eaten was Satvik, which means there was no onion and garlic in the recipe, honestly I did not miss it.

I am a Chai addict and I must say some of the best chai I have had was in Varanasi, I think its the milk thats pure and fresh which makes all the difference. I loved roaming through the lanes and exploring because I feel ‘Banaras happens in the gallis’

I just loved how chilled out people were here, taking there own time to read a news paper, chat with a friend over a plate of kachori or even get a haircut, everything had a sense of calm. I went on a boat ride every morning that I was there, just the sound of water and the oars, some bells in the background and bliss.

Ghats have a lot going on, different ghats decorated in different styles. If you just observe, you get to learn a lot.



I will never get tired of this city, its fascinating on many levels. I feel that even meditating here was very powerful and peaceful.

On our way to the airport we stopped for a cup of chai, I mean everyone knows what kind of chai you get inside the airport 🙂 . On the same stall this man was making litti chokha, and man that was some delicious preparation. He was roasting them on open fire and the best part was that the litti was stuffed with some tasty mixture called Sattu.

That was my introduction to this magical ingredient called ‘Sattu’. This is powder of sorts made with roasted whole chana in most part, however there are some variations that add barley as well as Jowar/sorghum to it. Its commonly seen in the Northern India, mainly Bihar & UP as well as Pakistan and Nepal. Simple sounding however a true superfood, Sattu can be used in multiple applications. Often times savory and sweet drinks are made using Sattu, and in Bihar you would get to taste delicious sattu stuffed litti or even parantha. I must tell you that parantha turns out amazing. I will share the recipe some day soon.

Not only does it taste good and easy to make but its a power house of health benefits. Super high in protein, fibre, gluten-free, vegan and perfect for the summer and it cools down the body.

So when I came back from Varanasi and was talking about it my driver was very happy. He is from Varanasi and an ardent Sattu follower. When he heard that I liked it, he brought two homemade sattu flours for me along with a recipe for the sattu savory drink. I made it and loved it.

I make an effort to make traditional recipes and follow whats good for you in that season, if you like that idea then try out this recipe. Its super easy

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Sattu ka namkeen sharbat

Cooling  

Naturally gluten- free & vegan 

Low GI

Ingredients

  • 2 cups cold water
  • 2 tablespoon gram sattu
  • 1 1/2 tsp lemon juice like to taste
  • 1/4 T Spoon Sendha Namak
  • 1/2 tsp spoonful of cumin seeds
  • 1 tsp finely chopped mint
  • 1 tsp finely chopped cilantro
  • 3 tbsp peeled and grated Green Mango optional
  • 1/4 Tsp finely chopped green chillies optional
  • 1/4 tsp salt

Instructions

  1. Mix the sattu with a little bit of water, enure there are no lumps left

  2. Mix the rest of the ingredients along with the remaining water & stir

  3. Serve chilled 

Recipe Notes

You can also make a sweet version, mix a little bit of honey or Gud with water and sattu powder

Categories
Appetizer Healthy foods Indian Maharashtrian Main Dish Mexican Vegan Vegetarian

Pulled Jackfruit Taco with Sugarcane tortilla

As you know I love cooking with what’s in season, go visit the local markets, pick up some produce, get some inspiration, bring it back to the kitchen and make something fun. This time when I visited India in Summer, although it was ultra blistering hot, I mean we are talking 108F and 90F at night, it did not stop me from going to the market.

I picked up some raw jackfruit, mangoes from the market and on the way home stopped off to grab a drink of fresh sugar cane juice. As I was driving home, I started thinking about my summer vacations growing up.

It used to be super hot where I grew up, but we still enjoyed our afternoons. A everlasting game of monopoly, carom board, playing cards and endless conversations were so much fun. Every summer we also visited my Nani (maternal grandma). She lived in Mumbai and the train ride to her place used to be another event we looked forward to every summer.

My Mom is a great cook and an amazing planner.  So she would pack perfect food for all our train journeys. One of the dishes was this roti/poli/tortilla made from sugar cane juice, called ‘Rasachi Dashmi’.  It not only tasted awesome but was perfect for the train journey as it stayed good without any refrigeration and tasted great cold.

My nani would always have alphonso  mangoes waiting for us along with other things from konkan and she would make the best Poli in the world. We would devour the mangoes with poli and ghee.

Kokam, Tadgola and so much more. Fragrant yellow jackfruit would fill the air. I will share more recipes using the ripe or yellow jackfruit soon.

One of those things was raw/green jackfruit. She would make the best bhaji with it, with lots of red chilies and tender cashews.

My nani is no more, but her memories I cherish through various foods. My kids are not so lucky to just hop on a train and visit their Nani, my Mom. The 10K miles is a long distance to cover. But we always take family trips in vacations, sometimes local, sometimes even staycations but always make time for family.

I know how important it is to spend time and make memories. We are all big time foodies so more often than not the destinations are picked based on the variety of food we get to eat. We love to explore local cuisines and produce, always a local market visit is included in the vacation plan.

One of the favorite destinations is Mexico, I just love Mexico. Its nice and warm, people are very friendly, I can speak the language and most of all, amazing food. I can visit Mexico many times and nto get tired.

Mexican food is probably my second most favorite food after Indian food. Whenever we visit Mexico, II make sure we go to the local markets and try some amazing dishes. Last time we visited this restaurant in Maztlan, El Precidio and everything there was incredible.

I love Mexican food as it highlights seasonal produce, perfect balance of spice, sweet, savory and just satisfying meal. I love the use chilies in many ways, I love how they use traditional cooking methods to get some complex flavors in dishes like Mole.

One of the most commonly known Mexican foods is Tacos. Simple yet flavorful, incredibly versatile.

Today’s dish is inspired by the  summer vacations, both mine and my kids’s and its tribute to the local produce.

Pulled Jackfruit Taco with Sugarcane juice tortilla

[yumprint-recipe id=’8′]

I would love to know about your summer memories and foods. Please share in comments.

Categories
Appetizer Chicken Fusion Healthy foods Indian Side dish Sprouts Vietnamese

Chicken tikka vietnamese Spring Rolls

When I have an idea in mind, I can not rest easy until I execute on it. One such idea was variations on the Vietnamese Spring rolls. I wanted to try making an Indian version, I thought it would go really well with the concept.But before we talk about that recipe, let me tell you my  first encounter with these spring rolls.

The first time I ate these spring rolls when I was pregnant with my first child. I had a terrible time with the morning sickness and could not keep anything down. Around that time we were invited to my husband’s colleagues wedding reception. The bride and groom both were of Vietnamese origin and so at  the celebrations the food served was Vietnamese.

Forget eating and enjoying, I could not even stand the smell of most of those things. It had a lot of fish sauce,and all kinds of meat. Everyone tried to see what I can eat, offered so many things but nothing felt right at that time. Then someone got these interesting looking things that they called ‘Spring rolls’. They were nothing like the ones I knew from back in India. They did not look fried and almost looked transparent. I loved those..I loved the fresh basil and mint and the crunchy bean sprouts… it was perfect.

I have been making these for a while now and love making variations.

Today’s variation has a Indian touch. The meat used is the pickled chicken, I think it compliments the fresh mint and cilantro.

This recipe for the Achari chicken is a perfect addition to the fresh ingredients of the spring roll. You can also use chicken tikka or any other nicely seasoned meat. I have made this with marinated Tofu/Paneer to make the vegetarian/vegan version. It tastes just as well.

Achari chicken spring roll
Achari chicken spring roll

Ingredients:

Chicken:

  • 3/4 lb boneless Chicken ( for vegetarian option use Tofu/Paneer)
  • 2 ½ tablespoons Achari Masala
  • 1/4 lb Hung Yogurt (this is basically yogurt hung in a cheese cloth)
  • 1 tablespoon refined flour
  • 2 tablespoons Mustard Oil

Other ingredients

  • Bean Sprouts
  • Few green lettuce leaves
  • Thin rice noodles, cooked according to the packet
  • Julienned carrot
  • Few mint leaves
  • Few cilantro leaves
  • Few Rice paper sheets

IMG_2509

Method:

  • Heat Mustard Oil in a 10 inch nonstick pan until it smokes.
  • Add Achari Masala to the pan. Cook the spice mix for 20 seconds, then remove from heat. Let cool for 10 minutes.
  • In a glass bowl, mix yogurt and cooked spices well. Make sure to include the oil.
  • Cut cubes of chicken & marinate it with the pickled curd marinade for minimum 60 mins.
  • IMG_3233

Now cook the chicken on medium flame, add refined flour and cook for 8-10 mins. Once cooked evenly, keep it aside.

Assembly

Dip the rice paper in cold water for 5 seconds. Take it out and shake off the excess water. Make sure you use cold water and also don’s leave the rice paper in the water for too long. Although when you take it out, it might still feel stiff but it does soften up.

IMG_2510

Lay the wet rice paper flat on a board. Layer all the ingredients. In works the best to start with a piece of lettuce, this helps provide a base and stability to the roll. Now continue with the rice noodles, Chicken, sprouts, carrots, cilantro, mint.

Now roll like a burrito making sure that no vegetables are poking out. We want our spring roll to look pretty.

IMG_2513

Make sure that you keep these covered so they don’t dry out.

Cut in half and serve. Depending on the flavor of the chicken you can pair with the right sauce. For example when I make it with an indian flavored chicken, I serve it with a Tamarind-date chutney.

IMG_0269

 

 

Categories
Healthy foods Not sure salad Side dish

Roasted Cauliflower salad with lentils & dates

Many times we just keep getting different magazines and don’t even bother reading it. I get a couple of food magazines, I scanned through, plan to make a couple of recipes but very rarely get to it. It was different this time. When I got​ this issue of Food and Wine, I was in love with this recipe. I had to make it. So a friend of mine was coming over for lunch and I decided to try this recipe on her. She is not a hard-core vegan but prefers not having dairy products. This recipe was perfect. Cauliflower Salad 1 I made a few changes and the result was great. I  like making this since it  does not need me to stand over the stove and cook forever. Especially when my friends are visiting I like to make meals that are easy to make so I can spend more time with my friends.

 

Ingredients

  • 1/2 cup raw almonds
  • 1 cup beluga or green lentils, rinsed
  • 1 head of cauliflower, cut into 1- to 1 1/2-inch florets
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch of cayenne
  • Kosher salt
  • Freshly ground pepper
  • 2 tablespoons tahini
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 10 dates, pitted and chopped
  • 1/2 small red onion, finely chopped
  • 2 cups loosely packed spinach
  • 2 cups loosely packed arugula

METHOD

Preheat the oven to 350°. Spread the almonds in a pie plate and toast for 3 to 4 minutes, until golden. Let cool, then coarsely chop. Increase the oven temperature to 425°.

Meanwhile, in a saucepan, combine the lentils with 2 cups of water and bring to a boil. Simmer over moderate heat until tender, 20 minutes. Drain well and let cool. These lentils are called Beluga lentils since they resemble the ‘beluga caviar’. 🙂 On a large rimmed baking sheet, toss the cauliflower with the 1/4 cup of olive oil and the cumin, cinnamon, ginger and cayenne; season with salt and pepper. Roast for 20 minutes, turning, until the cauliflower is tender and golden brown. I must warn you this cauliflower is addictive. I always make one extra since I finish half of the roasted cauliflower before it makes it to the salad. 🙂

In a large bowl, whisk the tahini with the lemon juice, honey, the remaining 1 tablespoon of olive oil and 2 tablespoons of water until smooth.  If you want to make it vegan, you can use Agave in place of the honey.

Very often found in the Lebanese cuisine, tahini is a power food. It is a fine paste made from sesame seeds which are rich in protein, calcium and minerals. Sesame seeds are used very commonly in the southern and western regions of India. It has a beautiful nutty flavor. You can now mix in the lentil and cauliflower to the dressing if you want or you can leave the dressing on the side. Add the lentils and season with salt and pepper; toss to coat. Scrape the roasted cauliflower into the bowl and add the toasted almonds, dates, onion and spinach. Toss the salad, transfer to a platter and serve.

Cauliflower salad 2
Cauliflower salad 2

Categories
BBQ Healthy foods Middle eastern salad Side dish Tunisia whole grain

Grilled Harissa shrimps

I love spicy food. When I go the farmers market, I am always looking for the spiciest chili. So in summer when we get the fresh red thai chili in the market, I make at least a couple of batches of Harissa. It can perk up any dish pretty quickly.

I like to make these shrimps using Harissa, the dish comes together very quickly and can be served as a main dish or a salad.

Shrimps don’t need a lot of marination so this dish can be made in 20 minutes.


Although Harissa is Tunisian I feel that the Mediterranean flavors compliment it well. So I decide to bring those along.I also brought in some more Mediterranean flavors with a quick salad. I took some yellow and Red cherry tomatoes, chopped Persian cucumbers and mix them with fresh chopped mint and topped with feta cheese.

Here is the recipe.

Ingredients

  • 20 large shrimps
  • 1 large clove of garlic crushed
  • 1 tbsp pomegranate molasses
  • 1 tbsp Harissa
  • 1 tbsp oil

Method

Mix all the ingredients except to form a paste. Now add shrimps and mix well. Make sure all the shrimps are coated evenly with the paste.

Let them marinate for 20 mins or so.

Pomegranate molasses not only provides the sweetness to balance the heat from Harissa but also add a tangy flavor & color to the shrimps.


Grill on a grill plate or bbq. Brush the shrimps with some oil of needed to prevent them from sticking to the grill.

I like to thread some tomatoes or large zucchini pieces along with the shrimps, I feel it adds a Pop of color and texture.


You can serve the shrimps as a side with brown rice and some grilled fruit. Today I grilled some nectarines, the sweetness of the grilled fruit complimented the spice of harissa.

You can mix them with a lot of chopped herbs like basil and cilantro and serve as an appetizer.  I love making this version in summer when the herbs are in abundance in the market.

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I use Harissa in many dishes, like Pumpkin Shrimp curry, or Cheddar Muffins. Enjoy!

Categories
Curry Healthy foods Low GI Maharashtrian Vegetable curries/daal Vegetarian

Simple Buttermilk Spinach curry

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As you learn more and more about Indian cuisine, you will notice that not only every region has its own cuisine and delicacies but also different food is made at different occasions.t is believed that different food bring in different qualities to your body and mind.For e.g. whenever there is a religious occasion, typically food is cooked without onion and garlic.

Yesterday was one such special day, it is believed that Lord Vishnu the creator goes to sleep on this day. A lot of Indians keep a fast on this day.

Today I decided to make a meal which had no onion or garlic. My kids love Indian food, so decided to make their favorites.

This particular curry is very typical of a brahmin household. In brahmin cuisine, you will see heavy usage of milk products along with ginger and Cumin. This recipe can be made with any of the greens except Fenugreek, I feel that it tastes way too bitter.

Ingredients

2 cups of cleaned washed and chopped Spinach leaves

1/4 cup raw peanuts

2 tbsp Chana daal

1 cup Buttermilk ( If you don’t have buttermilk you can use Yogurt blended with some water)

2 tsp Besan ( Chick pea flour)

1 green chili, split in two pieces

1 clove of Garlic ( optional)

1 pinch of Asafoetida

1/2 tsp Jeera ( Cumin Seeds)

1 pinch of Sugar

Salt to taste

Oil or Ghee for tempering

Method

Soak the peanuts and Chana daal in water for 30-40 mins. Add some salt and set aside.

In a pressure cooker add some water. In a steel pot add the chopped spinach with 2 tbsp of water and the bowl with soaked peanuts and daal.

Pressure cook for 2 whistles.

When the cooker is cooled down, take out the spinach and mash with a ladle or your hand.


Mix in the cooked Peanuts and Chana Daal.


In a separate bowl, mix the buttermilk with the chickpea flour, sugar and salt. Make sure there are no lumps of chickpea flour. Add water if needed to make a mixture that is like a thin smoothie.

Add this mixture to the spinach mixture.
Now you can make it two ways. You can make Tadka ( tempering) in a pot and add the spinach mixture and cook. Or, cook the spinach mixture and then temper it later. Both work great.

First method:

Heat oil or ghee in a sauce pan. When the oil is hot, add the cumin seeds and saute for 10 sec. Add green chilies, and chopped garlic( if using). If you add garlic, leave out the Asafoetida.

Saute till the Garlic is a little browned.


Add the Spinach mixture and cook on a really low flame, stirring frequently. Cooking on a low flame ensure that the buttermilk does not curdle and allows the Chickpea flour to cook completely.

 

Here is the second method:

Cook the spinach mixture in a pot.

bhaji without phodni

Make the tempering in a ladle. I use the iron one. I love it since it has a long handle and does not get hot, and it helps me get some extra iron in my diet.

phodni

Add the tempering ( oil mixture) to the cooked Spinach mixture

bhaji with Phodni

Add chopped cilantro and serve.

If you want to serve it with rice, you can make it a bit thinner. If you want to serve it with Roti/bread, you can make it a bit thicker.

I love eating it even on its own. It tastes great hot or cold.

Tonight I served it with whole wheat roti( Indian bread), sautéd Tondli and home made cultured butter.

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