Tag: wholesome

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Curry Daal Gluten-free Healthy foods Indian Lentils Low carb Maharashtrian Protein salad Vegan Vegetarian

Pendpala- a dry masoor daal curry

Daal or lentils are an integral part of the Indian cuisine. Its used in many forms, with skin, without skin, powdered, roasted, raw and so much more. In parts of India where the water is scarce, not enough fresh vegetables, you will see a predominant part of region’s cuisine. If you visit Rajasthan, the western state of India, you will see so many dishes that made with Chick pea flour, like Gatte ki kadhi, Kachori etc.

Hearty Solapuri meal

Solapur, the town I come from is situated in the middle of state Maharashtra. There are no rivers or water bodies near Solapur and the summers are brutal. All of this means that the cuisine relies on shelf stable ingredients more than the fresh vegetables or fish. You will see use of Jowar and Bajra more than the wheat and rice. Jowar and Bajra and drought tolerant and need much less water than growing wheat or rice.

Millets like Jowar or Sorghum and Bajra or pearl Millet are excellent source of nutrients. They provide lots of essential nutrients not only to the human beings but it’s also gentle on the soil

Typically farmer, or those who do lot of physical labor, and come from neighboring villages for work, often pack a hearty lunch of Jowar Bhakri, peanut chutney and some dry subji. The subji is dry which prevents it from getting soiled in the hot weather of solapur. Often times it has lentils or chickpea flour

One such preparation is Pendpala. I don’t know how the name came about but I can guarantee you, it’s plain delicious. Full of protein, it’s is a a great compliment to the bhakri and completes the meal

I love that all of the ingredients needed to make this are shelf stable and easily available.

What makes it absolutely delicious is the Kala Tikhat, a special spice mix from Solapur. It’s a combination of many whole spices, along with onion and garlic. I will share that recipe soon. It’s made a few times a year and can be used in many recipes.

I learnt this from Anusaya. Anusaya is help at home but she is much more than that. She is family. She has been coming to our house for the last 45 years. I have rarely seen even family members as loyal as she is 🙂

Kala Tikhat

Some people call it Daal Kanda, which translates to Lentil Onion, and some also make it with toor daal. I make the Pendpala with Masoor daal and serve it with sorghum bhakri, peanut chutney, Green Tomato chutney and raw onion. A complete, balanced, wholesome, protein packed, gluten-free vegan meal 🙂

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Masoor Pendpala Solapur style

Spicy, delicious lip smacking daal recipe, easy to make

Course Appetizer, Side Dish
Cuisine Indian, Maharashtrian, vegan, vegetarian
Keyword daal, lentils, vegan, vegetarian

Ingredients

  • 1 Cup Split masoor daal
  • 1 Onion Chopped
  • 2 Garlic cloves
  • 2 Tbsp Oil
  • 1 Tsp Turmeric Powder
  • 1 Tsp Salt
  • 4 Tbsp Roasted peanut powder
  • 1 Tbsp Chopped cilantro
  • 1 Tbsp Kala Tikhat
  • 1/2 Tsp Red chili powder optional

Instructions

Prep

  1. Soak the daal for 20-30 mins

  2. Drain the water

Cook

  1. Heat the oil in a wok. Add turmeric, and chopped onion and garlic.

  2. Cook the onions and garlic till soft, ensure that its not too burnt

  3. Add the drained daal, salt and stir to mix

  4. Cover and cook till the daal is soft on low-medium flame . We dont want it to be mushy. It should be cooked but hold its shape. It takes about 8-10 mins

  5. Add kala tikhat and red chili to taste

  6. Add peanut powder , cilantro and mix well

  7. Serve with Bhakri

Categories
Breakfast Snack Vegan Vegetarian

Cardamom Maple Granola

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I had no clue what granola was until a few years ago. In fact, any time I saw granola in a coffee shop or a bakery, I would think that it must be a oatmeal resin cookie experiment gone bad, or maybe some got the wrong type of oats. But then a few years ago we visited Mendocino.

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Mendocino is a quaint little town north of San Francisco along the pacific; it has a picturesque shoreline, a cute little downtown with art galleries, and chocolate shops galore. This is one of my favorite places to visit. We usually end up renting a big place with friends and cooking and spending time in the jacuzzi- it’s a lot of fun. Anyway, back to my granola, I had a chance to taste some amazing granola on one of my trips to Mendocino, and I loved it. I could see how easily you can customize it to your taste or preference. I started making granola and played around with different ingredients, tried various recipes as well. But the one I liked the most was from Genius recipes. I use that as a base and make changes as needed.

I love making it at home as I can control the kind of ingredients used, I use all organic ingredients which is perfect for my family and friends.

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I packed this Granola for my kids, and they both came home asking for three times the quantity. It seems like their friends also loved it. I like it because it stores well, you can eat it as a snack, or for breakfast with milk, or add to your parfait, the possibilities are endless. The process is super simple- it’s literally just mixing ingredients and sticking it in the oven, you don’t even have to babysit. I normally make it in the evening and let it cool overnight.

Today I served this with fresh apricots I picked up in the farmer’s market. Some chopped apricots, blueberries, yogurt with a touch of salt and topped with crunchy granola. Everyone loved it. You can serve the parfait in a clear glass bowl, and it looks so pretty.

The recipe which inspired me to make this version is from Genius Kitchen. I love the nutty flavor of Olive Oil that compliments the earthy maple. I make many variations of this but our favorites are this one with cardamom and another with star anise, I add some fennel seeds in that along with popper sorghum.

You can use anything you like, its like a blank canvas.

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Cardamom Maple Granola

Ingredients

  • 3 cups old-fashioned rolled oats
  • 3/4 cup  raw pumpkin seeds
  • 1 cup raw sunflower seeds
  • 1/2 cup unsweetened coconut chips
  • 1 cup  raw pecans,  coarsely chopped
  • 1/2 cup Chopped cashews
  • 3/4 cup pure maple syrup
  • 1/2cup extra-virgin olive oil
  • 1/2cup packed light-brown sugar
  • 1pinch coarse salt, to taste
  • 1 tsp Cardamom powder

Instructions

  1. Heat the oven to 300F
  2. Mix oil, brown sugar, maple syrup in a steel bowl
  3. Mix all the nuts, coconut and oats in a separate container
  4. Add the nut mixture to the oil and sugar mixture.
  5. Mix well
  6. Add salt and stir once
  7. Take a cookie sheet and line with a parchment paper
  8. Spread the mixture evenly on the sheet
    9. Bake
  9. Bake for 45 mins
  10. Stir every 10-15 mins
  11. After 45 mins take it out of the oven and stir in the cardamom powder
  12. Let it cool on the sheet for an hour
  13. Store it in a airtight container
    14. Serve
  14. You can serve this with milk for breakfast
  15. You can make parfait with yogurt, some fresh fruit and this granola
  16. You can eat it as a snack
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https://thesaffrontouch.com/2018/07/06/cardamom-maple-granola/

 

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