Its an age-old problem, what can be easy to make, tasty, delicious, something thats good for you and something that’s super packed with nutrients. Its tricky to find something that fits all the criteria, right?

So what if I tell you that the recipe I am about to share scores awesomely on all front. Its so easy to make that anyone can make it. There is no heat needed, so its kid safe too

Another great part about this recipe is that you can easily swap out ingredients and make it with what you have on hand and something that your family likes. If I don’t have dates, I add apricots or raisins. If I don’t have almonds, I use peanut butter. Sometimes its rose flavoring, sometime its cardamom, sometimes its cinnamon, even cumin, the possibilities are endless.

I love using Roses in my cooking, rose sherbat, rose petals and of course Rose Jam. So I have used that

I love how good this is for you. Full of protein, Omega -3, zinc, Magnesium, Iron, and the best part ,its tastes awesome.

I have made this for my friends, even friend’s Moms, they all want to place an order :). I love snacking on it before workout and as mid-night snacks. Instead of buying highly processed products, why not make these perfect workout snack at home

Here is the recipe.

Rose Energy Balls

Easy to make, healthy nutritious snack
Course Snack
Cuisine fusion
Keyword healthy, nutritious, protein packed, superfood, vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Servings 15 Balls


  • 1 1/2 Cups Rolled Oats
  • 1/2 Cup Dates
  • 1/3 Cup Dark chocolate chips
  • 1/4 Cup Chia seeds
  • 1/3 cup Dry unsweetened coconut
  • 1/2 Cup Nut butter
  • 2 Tsp Honey/ Agave/ Maple syrup/molasses
  • 2 Tbsp Whey powder optional
  • 1 Tbsp Rose syrup optional


  1. Pulse the oats and dates in a food processor. Add rest of the ingredients and process till everything comes together
  2. Shape into balls and roll into either unsweetened cocoa / dry coconut/ rose petals
  3. Keep at room temperature for a week