Categories
bread Indian

Jowar Bhakri- Sorghum flat bread

Jowar Bhakri (ज्वारीची भाकरी)

IMG_2251 1

Whenever I talk to any non-indians about Indian breads, most of them only know naan. Although I like Naan, there are so many different breads that are part of the Indian cuisine  that the rest of the world  is unaware of. I hope to do a series of posts on various Indian Breads.

My most favorite Indian bread is actually a flat bread.

What is Jowar(Sorghum)?

Jowar is a grain cultivated through out India. It is considered a cheap alternative to wheat. It is a very healthy grain with a lot of fibre and rich nutrients that are supposedly beneficial to fight against diseases like cancer, diabetes. The list of health benefits is pretty long.

 

IMG_1988
Jowar fields

Jowar bhakri is very common in many parts of Maharashtra and Karnataka, especially  it is an integral part of the Farmers’ diet.In the villages Bhakri is made typically on a wooden stove. The smoky flavor you get with that is unmatchable.

IMG_3859

I love to eat bhakri right off the stove, with a pinch of salt, onion and green chili, I feel that it is the best food on the planet. In fact, if I am asked on my death bed what I would like to eat, it would be bhakri.

I typically make Bhakri with spicy chicken and some greens.

Today’s post is dedicated to ‘Jowar Bhakri’

Ingredients are very simple, Jowar flour & water. How much simpler can it get. The trick is in making these beauties.  Although I did not cook at all before I got married, this is one thing I made sure I learnt how to make.  I thought it will be easier to explain it through videos rather than just the pictures or words.

So here is my attempt to capture Jowar Bhakri Recipe.

 

Ingredients

2 cups of Jowar flour

about 1 cup of water

Method:

Step 2:

Make a dough with the flour. Make sure you knead it a bit to ensure that it is smooth. It will be almost the consistency of mashed potatoes.

Step 3:

Make a flat bread patting with you hands. Use flour to ensure that the bread does not stick to the board or your hands

Step 4:

Heat the pan on med-high heat and ensure it is hot before you start to roast the bread on it.

Step 5:

Put the flattened bread on the pan. Make sure you put the flour side up. Spread some water on it. This helps remove the excess flour.

Step 6:

As soon as the water sort of dries up and the first side sort of turns opaque, flip over to roast the second side.

Step 7:

Roast the second side till you see nice brown spots on it.

Step Final:

Once the second side is roasted well, take the pan of the stove and roast the first side directly on the flame.

Step 8:

Enjoy with your favorite curry ‘Chicken Savji’. I made this typical Maharashtrian dinner tonight.

IMG_2251 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Categories
Healthy foods Indian

Moringa (Drumstick) leaves stir fry

Moringa Leaves stir fry

IMG_0229

Ingredients:

IMG_0118

1 bunch of Moringa

2 large cloves of garlic

1/4 cup peanuts, roasted & coarse powdered

1/2 tsp red chili powder

1/2 tsp turmeric powder

1 tsp oil

1/2 tsp mustard seeds

1 pinch of asafoetida

salt to taste

Method:

Heat oil in a pan. Add mustard seeds. When they splutter, add turmeric and asafoetida. Add chopped garlic and saute for a min. Dont let the garlic burn.

IMG_0127

Add moringa leaves, salt. Stir to mix well. Cover with a lid.

IMG_0128

If the leaves are dry, add a splash of water.

Once the leaves are cooked add peanut powder & red chili powder. It is ready to eat.

IMG_0227

Categories
Indian Pickles & Chutneys

Stuffed spicy green chilies

I come from a place where we eat spicy food. I can not have a meal without a green chili and I am always looking for recipes that use fresh green chilies. This is one of my favorite recipes. Those days when your subji just does not come out tasty or you need something to perk up your leftovers or you need an accompaniment to your curd rice, this stuffed mirchi comes to the rescue.

I make it with these thin thai chilies. In summer we get beautiful produce in the farmer’s market and this is one of the recipes that allows you to enjoy the fresh bounty.  These are somewhere between thai chilies and serrano, and they do pack a good amount of heat. This dish is somewhere between subji and pickle. If you are a chili/ spice lover and if you want to bring some heat to the table, this is a perfect dish for you. you will love them!

Stuffed Green chilies…spicy yet you can not stop eating it.

stuffed green chilies

Ingredients:

IMG_0205

Dry coconut- ½ cup
Coriander seeds- 2 tbsp
Methi seeds- 0.5 tsp
Mustard seeds- 1 tbsp
Turmeric powder- ½ tsp
Ginger-garlic paste( I grate it)-1 tsp combined
Lime juice to taste
Sugar – 1 tsp( to taste)
Salt

Method:

Dry roast  the first three ingredients coriander seeds, mustard seeds, methi seeds on a low flame. Make sure you add the methi seeds at the end so they dont burn. If the methi seeds are over roasted they will be very bitter.

IMG_0206

 

Dry roast coconut until golden brown, take it out on a plate and let it cool.

.IMG_0207

Grind the roasted spices along with the coconut into a fine mix.

IMG_0209

Mix in the rest of the ingredients to the ground spices. Add Salt , sugar and lime juice  as per your taste.

IMG_0211

 

 

Wash and dry the green chilies. Make a slit and fill it up with the spice mixture.

 

 

 

 

 

IMG_0212

 

 

 If the chilies are spicy you will need these to balance the spiciness of the chilies. I always make extra masala since everyone loves the masala. I like to eat it with ‘curd rice’.

Add about a tsp oil( for 15-20 chillies) in a pan and heat till warm. Layer the chilies gently and cover with lid, cook on low flame. You do not want the chilies to burn , and they should cook. After 5-7 min turn them over gently with a pair of tongs. After another 3-4 min, add the extra masala and add a tsp of water. Cook for another 3-5 mins.

 

 

Categories
Kashmiri Vegetable curries/daal

Kashmiri Baingan(Eggplant)

Kashmir- the jewel crown of India, not only is it famous for its beautiful landscape and people but its cuisine is also delectable. Kashmir cuisine has two distinct areas, one influenced by the Pandit community and the other by the Muslim community. You can see influence of Persian cuisine is dishes like ‘Khubani ka halwa, Pomegranate chutney. The recipes use  ingredients like the flower extract, dried spices, dried fruit and milk products.

The Pandit cuisine recipes show minimal use of onion and garlic. This eggplant recipe reflects  so. I got this recipe from a man whom I met on one of the trips to India. He was very happy that I was interested in learning about Kashmiri cuisine and happily shared a couple of recipes with me.

 

Kashmiri Baingan

20140828_184516

 

Ingredients:

2-3 long eggplants

salt

a pinch of sugar

oil

Spices:

20140828_182912

2 tbsp tamarind pulp ( mixed with some water)

1/4 tsp hing mixed with 1 tbsp of water

1/2 tsp dry ginger powder

1/2 tsp fennel powder

1/4 tsp garam masala

1/4 tsp turmeric

1 1/2 tsp Kashmiri red chili powder

1 pinch of kasuri methi

Chopped cilantro for garnish

 

Method:

Slice the eggplant in thick slices and apply salt and both sides. Let rest for 20 min and then dab it dry with a kitchen towel.

Saute the eggplant in a pan with little oil. The traditional version calls for frying the eggplants but I decide to shallow fry them. Take the eggplants out on a plate.

 

In the same pan heat some oil. Add the red chili powder and turmeric powder.

 

 

Saute and then add  the tamarind pulp mixed with  water to the pan.

20140828_183325

 

When it comes to a boil, add the rest of the dry spices like dry ginger, fennel powder, sugar & salt.

20140828_183820

 

Cook for a min and then add the cooked eggplant slices. Mix well and cover to cook for 1-2 mins.

20140828_184128

 

Add the kasoori methi and mix well.

20140828_184306

 

Garnish with cilantro to serve.

20140828_184516

 

Note: I forgot to add garam masala today. A pinch of garam masala taste good in this dish

 

 

 

 

Categories
Andhra Rice

Tamarind Rice ( Puliyodharai)

I love authentic, traditional recipes. Agreed that sometimes they can be very involved and time consuming but I feel the taste after all that effort is unbelievable. Some of the old methods of cooking or prep work may look tedious, but those also have a great way of bringing people together. Imagine making raviolis together, or making papad in summer, or making pickles together, when you are working together teh work does not seem boring.  So i love collecting recipes that are authentic, passed down from generation to generation, this is my way  of preserving my culture and heritage, hoping to pass it to the future generation.

Today’s recipe is something I learnt from my friend Usha, who had leant it from her Ammamma( grandma).

Tamarind rice is very popular in Andhra Pradesh as well as Tamilnadu. This version I feel has both Andhra and Tamil influence on it. It is a typical brahmin recipe, and is used as Naivadyam on many auspicious ceremonies. I had eaten this the very first time in the famous Tirupati temple, so anytime I make it invokes the same feelings.

Although the recipe may look complicated it is not, it is complex. I will try to simplify the instructions as much as possible.

Tamarind Rice

IMG_3552

 

There are four steps to the recipe.

Step 1:

Make a tamarind chutney – This chutney is pretty much jam like consistency.

Part A ( tempering 1)

2 tbsp oil

2 tsp mustard seeds

6 red chilies

Few curry leaves

Part B   (Wet ingredients)

1 handful dry tamarind, cleaned and soaked in  2 cups of hot water

1/2 tsp turmeric powder

2 tbsp jaggery ( gud), you can substitute dark brown sugar as well.

Extract the tamarind pulp and discard any seeds or hard shells. Mix jaggery and turmeric in it.

Part A & Part C Wet ingredients & Tempering 1 (Part A & B)

Part C ( Dry powder)

1/2 cup coriander seeds

6 dry red chilies ( or more if you like it spicy)

1 tsp black pepper

1 tsp cumin(jeera) seeds

1 tsp fenugreek( methi) seeds

1/2 tsp mustard seeds

1 tbsp chana daal

1 tbsp urid daal ( skinless)

Few curry leaves

1/2 tsp asafoetida( hing)

Dry Masala Powder Dry Masala Powder ( Part C)

 

Dry roast the these and grind it in a coffee grinder( or a blender) to make a fine powder. Make sure you add fenugreek seeds and hing towards the end else it will burn and give bitter taste

To make chutney:

Tamarind chutney

Heat the oil for tempering, add the red chilies until they are nicely browned. Add the remaining things and saute till the mustard seeds splutter( Part A). Now add the tamarind-jaggery mixture( Part B). Cook this on a low flame until you get a nice jam like consistency.  Add the dry masala powder ( Part C) and mix well.  Keep it aside.

Step 2:  

1 .5 cups of rice

1 tsp oil

1/2 tsp turmeric

Cook rice with salt and set aside to cool. Once cooled add a  tsp oil and turmeric and mix well.

Step 3: Make  tempering 2

IMG_3565

Ingredients:

1 tbsp oil

1 handful ( or two) peanuts

1 tsp mustard seeds

1 tbsp urid daal

1 tbsp chana daal

1/2 tsp asafoetida

A few curry leaves

Roast/fry the peanut in oil on a low-medium heat. Add mustard seeds, urid and chana daal and saute well. Now add curry leaves.

 

Step 4: Mix it together

Mix the cooked rice with a few tbsp of the prepared Tamarind chutney. Typically 4-5 tbsp chutney is enough for 1 cup raw rice cooked.

Add Tempering 2. Mix well.

Garnish with chopped cilantro if desired.

You are done. Enjoy the authentic Pulliodarai

 

Notes:

This tamarind chutney lasts a while even outside and if you refrigerate it, it can last upto a couple of months.

 

 

 

 

Categories
Indian Snack

Spiced puffed lotus seeds…chatpate mahane

Making healthy and nutritional snacks without compromising the taste is always challenging to me. This recipe fits the bill very well.
Makhane are popped ‘lotus seeds’, considered to have many medicinal properries as per the ancient Chinese medicine science. It is loaded with potassium, calcium and iron, it is a great alternative for popcorn.
The aroma of the tiny yet divine ghee or coconut oil in this recipe is very tempting and smoked paprika for sure adds a nice flavor.

Spiced lotus seeds

IMG_2810

It is a very simple recipe, slowly dry roasting is the key to get a lot of crunch without a lot of fat

Recipe-
2 cups makhane( popped lotus seeds)
1/2 tsp ghee( clarified butter) or coconut oil

Spices-
1/2 tsp Smoked paprika
1/4 tsp Turmeric (leave it out if making for Vrat)
3/4 tsp Chaat masala( it is a mixture of rock salt, cumin powder, pink salt & some black pepper..all ground to a fine powder)
1/4 tsp Black pepper powder
1/4 tsp Amchoor( dried mango powder)

Dry roast the makhane on low flame till they start getting crisp. Add the ghee( or coconut oil) and coat the makhane well. Add all the spices and toss well.
IMG_2811
For those who are curious, here is the nutritional information for the dry puffed lotus seeds.
IMG_2804
en_USEnglish