It has been crazy last few days, have not had a chance to write a post. This one is from the archives.
It is always challenging to pack something for the kids lunch that is healthy, quick to make, should taste good at room temperature and last but not the least, the kids should like it. This recipe fits the bill in my household. I like it since it is nutritious and quick to make.
So I will be honest that I don’t love quinoa. I know there are many good proteins in quinoa but I can not bring myself to use it as a substitute for rice in any traditional Indian recipes.
I also think that there are many people in the world who don’t have quinoa in their diet and still they have managed to stay healthy.
Having said that I do try to incorporate as many wholesome ingredients in our diet as I can, so this recipe is an effort along those lines.
Healthy eating series- Breakfast muffins with Quinoa
So I will be honest that I don’t love quinoa. I know there are many good proteins in quinoa but I can not bring myself to use it as a substitute for rice in any traditional Indian recipes.
I also think that there are many people in the world who don’t have quinoa in their diet and still they have managed to stay healthy.
Having said that I do try to incorporate as many wholesome ingredients in our diet as I can, so this recipe is an effort along those lines.
Quinoa Muffins-
4 eggs
1/2 tsp paprika
1/2 tsp pav bhaji masala
3/4 cup cooked quinoa
1/4 cup chopped red bell peppers
1/4 cup chopped zucchini
1/4 cup onions caramelized ( I usually make a big batch and keep it in the fridge)
1 tsp chopped cilantro
1/4 cup chopped ham( optional)
1/3 cup shredded cheese
Prepare oven to 350 F. Line a muffin pan with cupcake liners
Spray with oil spray.
Beat eggs well with dry spices & salt. Mix rest of the ingredients.
Pour in the cupcake liners and bake for about 25-30 mins.
I pack this with a garden salad for my kids lunch box.
This recipe makes about 6 muffins.
Note:
I had made similar recipe with lemon rice quinoa with lots of green chillies and peanuts. That tastes good as well.
I did not get a chance to take step by step pictures this time, will update the post when I do next time.
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