Let me confess, I love eggplants in any shape and form. Stuffed, roasted, pan- fried with chick pea flour, I love them all. So for me saying that this is one of the favorite ways to cook eggplant is a big deal.
A friend of mine had made this when I had dinner at her home a few years back and since then I make it at least once a week.
For the past 2-3 years I have been very mindful of what I cook. I have been trying and making an effort to eat only organic whenever possible. I also have been trying to buy only local produce and majority of that from the farmers market. I love going to the farmers market. I love the vibrant colors, the freshness in the air.
I love it when I get to interact with the person who has worked on bringing such great produce to me, I love chatting with them as it gives me a feel for where my food comes from and provide a connection. It also gives me a great sense of appreciation when I learnt that they load up the trucks at 5:00 in the morning to bring the fruits and vegetables to the market.
I love to make things with that produce and share it with them. Last few weeks I have been making yummy strawberry roll ups, I brought some to the vendor whom I buy my strawberries from, it was so nice to be able to share it with them.
So back to my eggplant , I ate this first time and I fell in love with it. I love yogurt, I love mint and I love eggplant, so it was no surprise that I love this recipe.
It is very simple and you can make the two parts ahead of time and assemble it as you are ready to serve.
- 1 Large eggplant, sliced
- 1/2 onion sliced
- 1 large tomato , sliced
- 2 green chilies
- a few mint leave
- a sprig of Cilantro
- 1 cup yogurt
- 1 small clove of garlic
- 1/4 tsp olive oil
- salt & pepper to taste
- 1 tsp dried mint leaves
Cut the eggplant in 1/4 inch thich uniform slices. Sprinkle with some salt and set aside for 30 mins.
After 30 mins, the eggplant will give out some water. Sprinkling with salt removes any excess bitterness the eggplant might have.
Heat some oil in a pan and shallow fry the eggplant slices until they are cooked. Make sure the heat is not too high, we want the eggplants to cook but not get crispy.
Top the tomatoes and onions with the cooked eggplant and let it cook for about 10-15 min on a low flame.
For the sauce
Mix all the ingredient for the sauce in a bowl. Keep the bowl in the fridge until you are ready to serve.
When you are ready to serve, make sure you bring the eggplant to room temperature. I feel it tastes much better that way.